ENDOcation Workshop - Hamilton (Terryberry Branch) (1)
Wed, Jan 15
|Hamilton Public Library
An informative and interactive hands on workshop about endometriosis plus yoga.
Time & Location
Jan 15, 2025, 6:00 p.m. – 7:30 p.m.
Hamilton Public Library , 100 Mohawk Rd W, Hamilton, ON L9C 1W1, Canada
About the event
Learn about endometriosis and its effect on physical and mental health. Hear stories from those with lived experience and get specific knowledge about the importance of menstrual health, well-being and the importance of self advocacy. Attendees will not only learn about endometriosis, but will also leave feeling empowered.
This workshop includes a gentle yoga wellness component. Join a certified yoga instructor for an empowering interactive session on how people with endometriosis can take proactive steps towards improving their wellbeing. You will be taught how to stretch and strengthen your body through targeted exercises and gentle movement to make your pain more manageable and your day-to-day life easier.